Unlock Your ADHD Advantage

Whether you want to understand the science of ADHD, shift your mindset or find practical strategies for daily life, these programs offer a unique and effective solution for your needs that you won’t find anywhere else.

These multimodal programs are comprehensive yet easy to follow. They offer clear guidance inside and outside each session. Structured in small, digestible steps, these lessons make learning effortless and eager to keep progressing.

My trademark-pending programs recognize ADHD as it was meant, part of our evolution, trained since babyhood, optimizing ADHD synapses, specialties and sensitivities, highlighting its strengths and potential.

Discover how this fresh approach can unlock new possibilities for personal, professional and parental growth.

ComprendMe™ Open Up a New Way to Engage with yourself the World Around You

ADHD Literacy™: an evolutionary framework for a fulfilling ADHD life. Like reading literacy, turn 'struggle culture' into a thing of the past.

ComprendMe™ program Icon, Dr ADHD Julie Hartman.

CBPa™ Embrace Your ADHD and Make It Work for You

CBPa™ (Cognitive-Behavioral Psychology adapted for ADHD) onboards cognitive, mental and behavioral fitness for feeling ADHD great. Retraining your brain, shifting away from old conditioning and helping you reshape your beliefs, mindsets, and perspectives for personal growth.

CBTa™ program Icon, Dr ADHD Julie Hartman.

Flexivo™ Rewrite Your ADHD and Tap Into Your Hidden Potential

Flexivo™ peels back the layers of ADHD that everyone wants to know. It's the DIY 'How To' Curriculum where mini-teachables lead to big benefits.

Flexivo™ program Icon, Dr ADHD Julie Hartman.
Dr ADHD. Dr Julie Hartman Expert ADHD Coaching

Take the First Step to Audit Your ADHD Experience.