Neuroscience-Based Strategies for ADHD
I’ve lived with ADHD my whole life, and I know how frustrating it can be to feel like everything is working against you. Many people struggle with ADHD because of feelings of hopelessness and distress, leading them to miss the opportunity to learn about their specialized brain.
BrainScript™ bridges that gap by breaking down the complex nuances into entertaining lessons clients have raved about for lasting impact. For example, some fan favorites (and that I use all the time) are 'Borrow a Brain', 'W, W, H', 'Little Bits' and 'Dopamine Bridge'
This collection of bite-size strategies is meant to rewire your brain, making your goals feel both achievable and within reach. With hundreds of ADHD-focused lessons, this one-of-a-kind program is designed for easy application to your everyday life.
Key Features:
Tools aligned with your natural rhythms.
Hundreds of options to help yourself design what works for you.
Science-backed methods that make ADHD management easier
and more intuitive.
How It Works
BrainScript™ is a curriculum designed around ADHD neuroscience and psychology, offering tools that make sense for your brain’s natural way of functioning. Through entertaining lessons like “Borrow a Brain” and “W, W, H,” this program breaks down ADHD into manageable, actionable strategies.
The curriculum was developed in collaboration with ADHD clients as they gained ADHD Literacy and redesigned their lifestyles.
Borrow a Brain: Learn how to collaborate and leverage other people’s thinking styles to help your ADHD mind shine.
For example, when you’re stuck, “borrow a brain” by using ADHD Literacy to identify the problem, clearly express your need, and ask someone for their input. Their ideas can spark clarity, and you’ll be off and running.
W, W, H (What, Why, How): Simplify tasks into steps that make sense to your brain’s unique processing style.
For example, if there is no spark for putting away laundry, use W, W, H to trigger some dopamine and achieve your desired goal.
Energy Mapping: Discover how to align your tasks with your brain’s energy patterns to maximize your productive times.
For example, if you’re feeling yellow energy, you can introduce minor adjustments to shift into green energy, which may be more productive for the task.
